It had all been so promising in June; a PB of 9:20 for 3000m and potential for more on the 1st of the month, but within 3 weeks I was lying on my back with my feet in the air, hoping somehow that being upside down might exorcise the blasted tendonitis. Since then, I have achieved no PBs, but optimistically did log a 10 minute long-jog in the park with an average heart rate of 172 in early September. The walk home from that one was both enforced, and to save embarrassment from not being able to make it up the short incline back to our pad without being overtaken by an obese jogger.
But, after 3 months of injury, I’ve made it through the 6 weeks of rehab and built up my mileage from next to nothing and I now sit on some very sore hamstrings and a sore back from my first fast session last night. How refreshing it is to have aches and pains in different parts of my body from the peroneal, the little finger injury equivalent of not being able to run.
6 months and about a week, this is the time frame until the BUCS outdoor competition which incidentally will be held in the almighty Olympic stadium, and in no way influenced my decision to return to uni to do my Part 3 architecture this academic year. According to Ally and Alison's cupboard door, i have no current athletic pedigree, with my name almost absent from the 'house season leads' chart carefully blue-tacked parallel to the wood grain. Fortunately for me however, I did trip over our early learning centre playmat the other day and accidently record a triple jump house lead of 1 meter 16 centimetres, notching my name. Arguably the most vulnerable discipline on there, Ally has continually threatened to supersede this near world record every time I leave the room. Still, all-round improvements are needed against my inferred sub-22 minute pace if I'm going to take the required 6 minutes off and not soil the track which Mister Farah will probably be kissing 3 months later.
Speaking of Ally, the current holder of the house leads for 3 and 5km, he appears to currently be my stiffest male house challenger, and after an impressive effort defrosting a sink's worth of ice from our stubborn freezer, I have no reason to doubt that he has logged this as another mile of cross-training on his child-like chart. The 12th of November is a key date for us, with our scheduled parkrun face-off looming. The winner will hold the house lead for probably less than 90 seconds until Alison crosses the line (for a women-adjusted leading time), and the loser forced to machine wash their thermal underwear while the heating remains off.
But, after 3 months of injury, I’ve made it through the 6 weeks of rehab and built up my mileage from next to nothing and I now sit on some very sore hamstrings and a sore back from my first fast session last night. How refreshing it is to have aches and pains in different parts of my body from the peroneal, the little finger injury equivalent of not being able to run.
6 months and about a week, this is the time frame until the BUCS outdoor competition which incidentally will be held in the almighty Olympic stadium, and in no way influenced my decision to return to uni to do my Part 3 architecture this academic year. According to Ally and Alison's cupboard door, i have no current athletic pedigree, with my name almost absent from the 'house season leads' chart carefully blue-tacked parallel to the wood grain. Fortunately for me however, I did trip over our early learning centre playmat the other day and accidently record a triple jump house lead of 1 meter 16 centimetres, notching my name. Arguably the most vulnerable discipline on there, Ally has continually threatened to supersede this near world record every time I leave the room. Still, all-round improvements are needed against my inferred sub-22 minute pace if I'm going to take the required 6 minutes off and not soil the track which Mister Farah will probably be kissing 3 months later.
Speaking of Ally, the current holder of the house leads for 3 and 5km, he appears to currently be my stiffest male house challenger, and after an impressive effort defrosting a sink's worth of ice from our stubborn freezer, I have no reason to doubt that he has logged this as another mile of cross-training on his child-like chart. The 12th of November is a key date for us, with our scheduled parkrun face-off looming. The winner will hold the house lead for probably less than 90 seconds until Alison crosses the line (for a women-adjusted leading time), and the loser forced to machine wash their thermal underwear while the heating remains off.
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